Courses

We provide courses tailored to individuals at every stage of their freediving journey. Whether you're a novice seeking your initial certification or an aspiring competitor looking for top-notch instruction, our team of skilled instructors is here to guide you through training and certification. Freedive SuperHome is home to seasoned instructors and instructor trainers.

Language barrier? No problem! Apart from our diverse group of in-house instructors, our facility is open to freelance instructors as well.

This makes it more than likely that we are able to connect you with someone that speaks your native language. French, Spanish, Russian, Chinese, Japanese, Korean, Cebuano and Tagalog, just to name a few.

Molchanovs

Molchanovs Certification

W1/L1 - Beginner Freediver

Prerequisites

Swim 200m unassisted, non-stop in a pool setting

Pool requirements

STA 1:30
DYNB 30m

Open Water requirements

CWTB & FIM 12-20m
CWTB Buddying 6-10m
Rescue from 6-10m

Schedule - 3 Day

1x Theory/Review
1x Dry Session
2x Pool
3x Open Water
1x Exam

W2/L2 - Intermediate Freediver

Prerequisites

Wave 1 certificate OR completed crossover evaluation

Pool requirements

STA 2:30
DYNB 50m
DNF 35m

Open Water requirements

CWTB & FIM 24-30m
CNF: 15m
CWTB Buddying 15m
Rescue from 15m

Schedule - 4 Day

1x Theory/Review
1x Dry Session
2x Pool
4x Open Water
1x Exam

W3/L3 - Master Freediver

Prerequisites

Wave 2 certificate OR completed crossover evaluation

Pool requirements

STA 3:30
DYNB 75m
DNF 50m

Open Water requirements

CWTB & FIM 34-40m
CNF: 25m
CWTB Buddying 20m
Rescue from 20m + 20m tow
Retrieval of an incapacitated freediver from 30m

Schedule - 5 Day

2x Theory/Review
2x Dry Session
2x Pool
5x Open Water
1x Exam

W2/L2 Instructor

Prerequisites

Lap/Wave 3 certificate

Pool requirements

STA 4:00
DYNB 100m
DNF 60m

Open Water requirements

CWTB & FIM 40m
CNF: 30m
CWTB Buddying 25m
Rescue from 25m + 50m tow
15m Stand-by Rescue (minimum 60 seconds)
CO₂ Dive

W3/L3 Instructor

Prerequisites

Lap/Wave 2 Instructor certification
1 year of teaching experience as a Lap/Wave 2, minimum of 50 certifications.

Pool requirements

STA 4:30
DYNB 110m
DNF 75m

Open Water requirements

CWTB & FIM 50m
CNF: 35m
Rescue from 30m + 50m tow
20m Stand-by Rescue (minimum 60 seconds)

* Stated requirements are general requirements only. Additional requirements might be in place, depending on the course.

AIDA

AIDA Certification

AIDA 1 - Introduction

Prerequisites

Swim 100m unassisted in a pool setting

Pool requirements

Open Water requirements

0 - 10m

Schedule - 1 Day

1x Theory
1x Pool
1x Open Water

AIDA 2 - Beginner

Prerequisites

Swim 200m unassisted in a pool setting or 300m with mask and fins.

Pool requirements

STA 2:00
DYNB 40m

Open Water requirements

CWTB 12-20m
CWTB Buddying 10m
Rescue from 5-10m

Schedule - 2.5 Days

1x Theory
1x Pool
3x Open Water
1x Exam

AIDA 3 - Advanced

Prerequisites

AIDA 2 certificate OR completed crossover evaluation

Pool requirements

STA 2:45
DYNB 55m
CO2 Table

Open Water requirements

CWTB 24-30m
CWTB Buddying 15m
Rescue from 15m + 50m surface tow

Schedule - 3 Days

1x Theory
1x Pool
4x Open Water
1x Exam

AIDA 4 - Master

Prerequisites

AIDA 3 certificate OR completed crossover evaluation

Pool requirements

STA 3:30
DYNB 70m

Open Water requirements

CWTB 32-38m
CWTB Buddying 20m
Rescue from 20m + 50m surface tow
Rescue from 15m with 1 fin
Line Setup

Schedule - 4 Days

3x Theory
2x Pool
4x Open Water
1x Stretching
1x Exam

AIDA Instructor Course

Prerequisites

AIDA 4 certificate OR completed crossover evaluation

Pool requirements

STA 4:00
DYNB 90m
DNF 50m

Open Water requirements

CWTB & FIM 40m
CNF: 20m
CWTB Buddying 25m
Rescue from 25m + 50m surface tow
15m Stand-by Rescue (minimum 60 seconds)
Stamina Dive

Schedule - 8~9 Days

Various

* Stated requirements are general requirements only. Additional requirements might be in place, depending on the course.

Looking to get certified?

Feel free to reach out, so we can explore your options with you. Contacting us is easy; simply message us on WhatsApp, email us at freedive_superhome@outlook.com, or hit us up through our socials.